Personal Training
1-1 Personal Training
Technique coaching and strength development, from beginner to elite, at Grit Hoose in Livingston.
Your 1-1 Package
Everything You Need To See Your Progress
Your 1-1 package is built around you and your goals.
- 1-1 Personal Training
- Nutrition Programmes
- Progress Tracking & Monitoring
- Weekly Check In
- Fitness Assessment
What We Coach
Specialist Coaching, All Under One Roof
Strength & Conditioning
Helping you move better, get stronger and perform at your best.
Olympic Weightlifting
Technique and strength coaching for the barbell, with expert guidance.
HYROX Programming
Race-specific preparation and programming for hybrid athletes.
What Members Say
Coaching That Makes The Difference
"Beth's coaching is next level. Her technical knowledge and attention to detail completely changed how I lift. I feel stronger, more confident, and finally understand what I'm doing under the bar."
BethCoaching"I'm lifting better, moving better, and pushing harder than I ever did. The structure and accountability at Grit Hoose makes a massive difference."
Adam MarkClientSubmit Interest
Submit Your Interest
Tell us what you are interested in and we will get back to you.
Thank You
We have your details and will be in touch soon.
Ready For 1-1 Coaching?
Submit your interest and we will talk through your goals and your 1-1 package.